It is rightly said that there is nothing good or bad but thinking makes it so. You feel depressed reviewing your failure and mistakes continuously and constantly judging and evaluating yourself. Firstly, let this question be known by all what leads to over thinking?

“Don’t get too deep, it leads to over thinking, and over thinking leads to problems that don’t even exist in the first place.” “The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.”

Mistakes and problems increase your risk of mental health problems. Studies also show us that over thinking leads to serious emotional depression.

What are the sides effect of over thinking?

Excessive ongoing worry and tension, an unrealistic view of problems, restlessness or a feeling of being edgy, irritability, muscles tension, headache, sweating.

If you wish to live a depressed-free live, follow the below given approaches.

1: – Awareness is the beginning of change. 2: – Don’t think what can go wrong, and what can go right. 3: – Distract yourself into happiness.  4: – Put things into perspective. 5: – Stop waiting for perception. 6: – Change your view of fear. 7: – Realize you can’t predict the future. These practices can help you overcome over thinking.

If you are in a relationship, below given tips can help you sort out the problems between you two.

1: – Share problems with your partner. 2: – Stop yourself the moment you catch yourself over analyzing your partner’s behavior. 3: – Take action on what that doesn’t make you an over thinker.  4: – Have some self-times every day.

Over thinking causes the human mind to create negative scenarios and reply painful memories. Over thinking is harmful because the mind replies negative experience which makes you emotional and keeps you on the right direction of depression. Don’t think too much because you will create a problem that wasn’t there on the first place. Depression is the biggest cause of over thinking. It can break you to lose the real potential of what you are.

One can find him/her self in a better way after avoiding over thinking.

Shameela Qomi

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